Mental Health and Wellbeing
Support, connection and resources to help you feel well, connected and supported.
Moving to a new country and uprooting your life is never easy. The resettlement process comes with many challenges, and it is normal to experience stress or mental health difficulties along the way. Unfortunately, mental health needs can often be overlooked during this transition.
At JIAS, we view mental health and wellness as essential components in the settlement journey. Our team provides a range of various supports and services designed to meet the diverse needs of newcomers.
Programming that we offer
Psychoeducation sessions
Workshops focused on mental health awareness, coping strategies, and self-care.
Drop-In Group Support Sessions
Short-term group support offered during times of heightened stress or crisis.
Short Term Mental Health Support Groups
Population specific groups offered in relevant languages, based on community needs (i.e. men’s, women’s, and youth focused groups)
Ongoing Mental Health and Wellbeing Sessions
Therapist-facilitated supportive community therapy sessions that promote connection and emotional wellbeing.
One-on-One Support and Referrals
Individual mental health support is provided through referrals. If you are a JIAS client seeking one-on-one support, please speak with your settlement worker to explore available options.
" … A huge thank you for this program! It was an unforgettable experience for our children: they were able to make new friends, better explore and understand their new environment, and spend time in such a warm and friendly atmosphere. I can see how happy my children were at the meetings, on the hikes, and during the trips to the farm you can really feel it. Everything you have done for them was done with such care, warmth, and a sincere heart. A big, heartfelt thank you for that!"
“This program helped me to be calm despite the problems going on in Iran. I spoke with my child, and she also benefited from what I learned because I shared what I learned with her over the phone. I learned self-identity, empowerment, and breathing exercises to help deal with stress.”
“I would like to extend my heartfelt thanks for the meaningful support you have provided to newcomers, particularly members of the Iranian community. Your prompt understanding of our situation and awareness of the events taking place in our country have been deeply appreciated. I am especially grateful for the care, empathy, and efforts shown by your team in organizing programs and initiatives to support our community during this challenging time. Your responsiveness and compassion have made a significant and positive difference for many of us.”
"The program helped me in many ways and made me feel more confident and ready to do better in life.”
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